Exercise WALKING with WEIGHTS, 40 minute osteoporosis prevention workout | Pahla B Fitness 0 Share Level THREE | ALL standing, NO jumping | INCLUDES warm up + cool down | Burns 300 – 350 calories Let’s get some STRONG BONES and muscles, too! source 40 minute walking with weights workout40 minute walking workoutbrooke encedumbbell workoutEMOM workoutfitnessfull body workouthome workout 0 Share FacebookTwitterGoogle+ReddItWhatsAppPinterestEmail
