Exercise 5 MILE (One Hour) Indoor RUNNING + WALKING Workout ? BURN 500 Calories 0 Share Level FOUR | 4:1 RUN-WALK intervals | 10000 steps, 5 miles | BURN 500 calories Killer Bs, you asked for it, and here it is: FIVE MILES of RUNNING and … source brooke encejordan yeoh fitnesspahla b fitnesspamela reifrobertas gymweston boucher 0 Share FacebookTwitterGoogle+ReddItWhatsAppPinterestEmail