Exercise 12 Min Fat Burning HIIT Workout //No Equipment 0 Share A high-intensity interval training, or HIIT training, is any workout that alternates between an intense burst of activity and less-intense activities or rest times. source at home hiitbest hiit exercisebest hiit workoutbrooke enceburn fat with hiitdaily hiiteasy hiit exerciseeasy hiit workout 0 Share FacebookTwitterGoogle+ReddItWhatsAppPinterestEmail